TRANSFORMING lives

• HEALTH  & SCIENCE- Editor in Chief twice of world's largest health brand, author of two New York Times bestselling books. Editorial Director of National Geographic. 

• NEUROSCIENCE - Content Director of Mindful.org, leading authority on science-backed mindfulness. Personally practicing for 30+ years

• SPIRITUALITY - Ordained interfaith minister sharing expertise on ancient wisdom, faith traditions and spiritual practices

My work is all about expressing your deepest potential. 

Whether leading big brands (National Geographic, Prevention, Mindful)  or writing books, I dig deep, work with top experts, clear out confusion, and deliver authoritative, practical and fun information that changes lives. 

Author of two New York Times bestsellers, I'm a woman of depth. 

Recently, I've been writing SOULCANDY a substack and working on a book called WAKE UP TO LOVE: The Secret to Loving Your Self and Your Life, bringing the best of neuroscience, mindfulness and spirituality to deliver practical and profound ways that we can all live with greater peace, purpose and power. 

Working with me isn't for everyone. 

It's radical, as in "getting to the root," because that's where real change happens. I love digging deep, exploring the frontiers of what's possible. 

Sometimes that's uncomfortable, difficult, hard. But it's also deeply loving, honest and transformative.  

What's calling to you? 

Truly, deeply.

What's waiting to be born? 

Yoga, meditation, mindfulness, spirituality are the best tools for another kind of digging deep. 

They are the pathways to peace,  to finding purpose and unleashing your power ..... and they are gifts to be shared.

I have been practicing yoga for more than 20 years, meditating for more than 30 years. A certified yoga instructor, I teach several classes a week at local studios, often starting with the simplest yoga of all: breathing. 

"Straight spine, deep-breathing" is the secret sauce....the ultimate entry way to your greatest adventure, exploring the inside of your body and mind and a gateway to the divine.